This event has passed.

Sound and relaxation

Name: Sound and relaxation
Start: 2024-10-26T10:00:00+01:00
End: 2024-10-26T11:30:00+01:00
Location: Outside lives

October 26, 2024 @ 10:00 am - 11:30 am

An opportunity to share together a comforting drink of Cacao, enjoy simple yoga movements to de-stress & find ease in the body, followed by a Deep Relaxation experience.

What to Expect:

Learn about the restorative properties of Cacao for body, mind & spirit.
Cacao, a superfood, is high in antioxidants, iron, magnesium, calcium & theobromine. It supports heart function & is mood-enhancing.
Deep relaxation experience guided by the soothing sound vibrations of Tibetan singing bowls.
Bring a blanket and cushion, water bottle, and a yoga mat if possible.
Each session lasts for 1 hour 30 mins

This session is designed to transport you to a place of peace & stillness, allowing the harmonious sounds of the bowls to guide you on a journey of inner tranquillity.

Cacao and Sound Relaxation Ceremony Details:

Friday 20th September 6pm